Symposium: Can Body Recomposition – Can trained individuals lose fat and build muscle at the same time?

Dr. Edourdo De Souza gave an Honors symposium about the possibility of burning fat and building muscle simultaneously. He suggested that achieving such goals are influenced by everything from nutritional intake, to sleep, to hormones. Dr. De Souza is an Asst. Professor in Health Sciences and Human Performance whose research has covered neuromuscular adaptations inducedContinue reading “Symposium: Can Body Recomposition – Can trained individuals lose fat and build muscle at the same time?”